Exploring Frequencies
Sound frequencies support the body's natural healing process by reducing stress and relaxing the Nervous System.
PRACTICE RELAXATION:
Listening to calming tones or sound baths lowers your heart rate and blood pressure. 
WHAT ARE BRAIN WAVE SHIFTS?
Certain frequencies help move brain activity from high stress into calmer alpha or theta states.
UNDERSTANDING HEART REJUVENATION:
Sound vibrations can stimulate the VAGUS NERVE. which helps you rest and digest.
HOLISTIC STYLE PAIN RELIEF:
Low-frequency physical vibrations can ease tight muscles and reduce minor pain.
WHAT ACTIVATES THE LIMBIC SYSTEM?
Sound waves stimulate the brain's limbic system, which controls your emotions and memories.
HOW DO WE UNLOAD STRESS?
When your body finally feels safe and relaxed, you may release suppressed sadness, frustration, or sudden waves of tears that you didn't realize you were holding onto!